One of the most important factors is a drop in your testosterone levels. Testosterone is the primary male sex hormone and it controls libido as well as erectile function in men. However, its
production begins plunging after the age of 30.
By the time, a man reaches 50, his testosterone levels are 20-30% short of what they were at the age of 30. This results in a lot of changes in body as well as behavior.
One of the most significant changes it can lead to is a drop in your tube 8
libido and erectile dysfunction. Other effects of low testosterone include weight gain,
loss of lean muscle, reduce energy, fatigue, mood swings, irritable behavior, weaker bones and inability to bend or stoop etc.,
In other words, it can completely alter your personality.
However, testosterone is a hormone that can be increased naturally in your body. Though hormone replacement is an alternative, it is not really recommended because of side effects. Bioidentical
hormones can have serious side effects and you must avoid them.
One of the most effective ways to boost testosterone production in your body is with the help of regular exercise. Certain exercises such as squats, bench press, military presses etc., are excellent
testosterone boosters. However, it is important to limit your workout to 45-60 minutes in a single session since too much stress can be counter productive.
Managing stress also helps a great deal. Stress tends to lower testosterone in your body. Yoga is an excellent way to beat stress. Meditation can also help. Not just this, something as simple as
getting enough sleep can be a big help in reducing stress.
Eating the right kind of foods can also help boost your libido. I am sure you are already aware of the libido enhancing properties of oysters. Other foods that can do wonders for your sex drive
include avocados, bananas, dates, nuts like almonds etc., Lean meat is also great for your libido. Such foods are abundant in zinc and other minerals that boost testosterone production in your
Not just this, foods that are rich in essential fats are also great for your sex drive. This is because they keep your arteries well oiled and ensure better blood circulation.
Last, but not the least, there are some amazingly effective and all natural supplements that can also be a great help. Such supplements are packed with powerful herbs, minerals and amino acids that
increase blood circulation to the genitals and also boost testosterone production in your body. Some of the ingredients used in such supplements include ginkgo biloba, ginseng, tribulus terrestris,
l-arginine, acai berry etc.,
One of the best things about such supplements is that they are safe and free of side effects. No wonder, they have become a big hit among men looking to boost their sex drive.